Starts
Tue 1 September
SkyBox Studio · Geraldton, WA
SHELIFTS.
because strength changes everything
A six-week women's strength programme for Geraldton women who want to build real strength, without stepping into an intimidating gym. No experience needed. Just show up.
She Lifts
- She doesn't just lift weights.
- She lifts herself.
- She lifts her confidence.
- She lifts her energy.
- She lifts her daughters' expectations of what women are capable of.
- She lifts other women.
- She lifts her quality of life.
- She lifts her future.
Because strength isn't just about what you can lift in the gym.
It's about everything you can keep lifting outside of it.
You don't have to do this alone
Let's lift together.
- 01Real women. Real support.Every session is full of women just like you, starting exactly where you are.
- 02We celebrate each other's wins.First proper deadlift, first full push-up, first week you didn't skip. It all counts here.
- 03We keep each other accountable.Twice-a-week sessions and a room full of women who notice when you're missing.
- 04Stronger together, inside and outside the gym.Strangers become training partners. Training partners become friends.
Strength isn't about how you look
It's about how you live.
- Builds strong muscles to keep you capable
- Helps protect your bones and supports long-term health
- Improves balance and reduces the risk of falls and injury
- Boosts energy and helps you keep doing the things you love, for longer
Worth knowing
From around our 30s, we naturally begin losing muscle, and after menopause that process accelerates. Strength training is one of the most effective ways to slow that decline.
The Programme
Six weeks. Two sessions a week. One coach who's got you.
Small classes, proper technique, and a welcoming room. That's it. That's the whole thing.
Tuesdays
6:30pm
Thursdays
6:00am
Coach
Amelia
From Our Community
Hear from women who started exactly where you are.
★★★★★
"I was always intimidated by the weights area and honestly thought strength training just wasn't for me. From my very first session at SkyBox, Amelia made me feel comfortable and capable. Every week I became a little stronger, a little more confident, and before I knew it I was doing things I never imagined I could."
— SkyBox She Lifts Member
★★★★★
"I spent years walking and trying different fitness classes, but I'd never really touched weights because I didn't know where to start. Learning proper strength training has completely changed the way I think about exercise. I feel stronger, I move better and, most importantly, I know I'm investing in my health for the future."
— SkyBox She Lifts Member
Choose Your Membership
Pick what fits your week.
Once a week
6-Class Membership
$149.50
Perfect if once a week suits your lifestyle, with the flexibility to use your six sessions over a shorter period if you'd like to attend twice a week.
Register Now
Best value
12-Class Membership
$299.00 2x $149.50
Train twice each week across the full six-week programme, and get the most out of She Lifts.
Register Now
Meet Your Coach
Amelia.
Amelia leads every single She Lifts session from start to finish. She breaks technique down so it actually makes sense, and builds a room where no question is a silly one. Patient, thorough, and genuinely invested in seeing you get stronger, week by week.
"My job is to make sure you leave every session a little more confident than when you walked in."
Still Deciding?
Sometimes the hardest part is simply walking through the door.
That's why we'd love to invite you in for a complimentary 15-minute chat with Coach Amelia. Come and have a look around, ask any questions you have, talk through your goals and see if She Lifts feels like the right fit for you.
- No pressure
- No expectations
- Just a friendly conversation
Strong women lift each other up.
More than a programme. A community.
A place where strangers become friends, and where showing up is half the win. That's what we've built at SkyBox, right here in Geraldton.
You don't need experience.
You just need to be willing to start.
Places in She Lifts are limited to keep classes small. If you've been waiting for the right time, this is it.
Register Now